If this doesn't shut the voice in my head up, I don't know what will!
Yes, this old girl has still got it! It was a beautiful day out. I realized something as I was running - many times the difficulty I have in my "long runs" is that I keep thinking about everything I have to do at home, which makes me run too fast and I burn out.
I got so much accomplished yesterday that I was able to just relax today and enjoy the absolutely ideal weather. I focused on running slow and steady. I was tired when I got back, but totally refreshed.
I got so much accomplished yesterday that I was able to just relax today and enjoy the absolutely ideal weather. I focused on running slow and steady. I was tired when I got back, but totally refreshed.
The rest of the day involved eating lunch outside on our deck and mulching the only flower bed I didn't get to yesterday. A few more small projects and then a run into the grocery store and some more planting soil.
I got back and the dogs were looking at me expectantly. So I took them on a leisurely 4 mile stroll. So 19 miles covered today - not too shabby!
I end this weekend feeling renewed and rejuvenated, just what I needed. With a camping vacation in sight I hope to hold onto this high!
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