Last year at this time I was flying high. I had lost 192 pounds. The local newspaper did a story on my and I thought that I looked great. This is a pic of me Xmas night 2011.
When I look at this now I am shocked at how much my body has transformed in a year. The surgery - for sure - played a large part in that. But I think lifting weights along with an additional 34 pounds lost has made a remarkable difference.
This is a pic of me from the day after Xmas this year:
So whatever amount you are trying to lose, you can transform how you look.