Thursday, April 24, 2014

Recipe: Chicken and White Bean Stew

This is one of my favorite recipes!  I am bringing down everything to cook this when we take our mini-vacation to visit Marc's niece and boyfriend!


1 Small Onion - Chopped
1/4 cup KRAFT lite Italian Dressing
1 pound chicken - cut into bite sized pieces
2 Cloves Garlic - minced
1 tsp. Basil
1 can Diced tomatoes
1 can Navy Beans - drained
Low fat shredded cheese


Cook onions in the Italian dressing in a saucepan on medium heat until soft - about 3 minutes.

Add chicken and garlic - cook about 5 minutes - until chicken is no longer pink, stirring occasionally.

Stir in tomato and Basil.  Simmer about 8 minutes until chicken is completely done.

  Add Navy beans and stir.  Cook about 2 minutes until everything is heated through.

Add cheese if desired.

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