Friday, August 17, 2012

Yummy - Pancakes!

Here is another recipe.  It's for low calorie pancakes and they are DELICIOUS!  This post is for my friend, Peggy as we were talking about pancakes the other day. 

By the way, Peg, thanks for being such an awesome friend, and being so supportive of me always.  Love you!!

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon
• Packet of Truvia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

 Cooking Instructions:
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

240 calories for whole recipe

And trust me, they taste really good.  I spread a little peanut butter on them and then top with Mrs. Butterworth's Sugar Free syrup - that has 20 freaking little calories for 1/4 cup!  You gotta love it!  And it tastes great.

1 comment:

  1. Hi Jen... Thanks for the recipe - I'm going to try them!!

    You are an inspiration to me... and a dear friend...

    Love ya too!