tag:blogger.com,1999:blog-11125999893780432.post5965190307025416386..comments2023-06-15T07:32:48.443-04:00Comments on Jen's Journey From PHAT to PHABULOUS: Serenity NOW!Jennifer Hudson Mosherhttp://www.blogger.com/profile/13634524809826975316noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11125999893780432.post-9482011945800768522013-06-26T08:27:01.433-04:002013-06-26T08:27:01.433-04:00Sorry ME Gayle aginSorry ME Gayle aginAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-11125999893780432.post-85964922012992059892013-06-26T08:24:52.066-04:002013-06-26T08:24:52.066-04:00I too suffer from this as I have said before...thi...I too suffer from this as I have said before...this time I am trying to be gentler with myself.The last time I think I hit a deperesion too much exercise mixed with some other things and I did do regain and mentally downhill.And it took 2 yrs to get my head straight. <br />Tomarro it will be 6months since I started back to the way I like to live 4 months to get the 30lbs of and now have been maintaining at about 7 to 8 lbs below my original goal for 2 months and cyclying my calories between 1800 and 2000. I do track because it keeps me in line YES I know the calories but it makes me EVER conscience. As for exercise I am trying to keep it in control there was a time I would do 3hrs a day. Now trying to keep between 40min and 2hrs.<br />I had an exercise instructor give me some sheet on over exercise and overuse...and much as I hate to admit I do fit musch of the criteria..but I am NOT will as you to give much up. I will do less to keep from injury..or if I have to much work or if it interfers with time with my husbands {very limited } time off.ALL THINGS I WOULD NOT DO IN THE PAST! BUT LIKE YOU I do not want the bubble to burst!!!!Anonymousnoreply@blogger.com