tag:blogger.com,1999:blog-11125999893780432.post2234970604658443577..comments2023-06-15T07:32:48.443-04:00Comments on Jen's Journey From PHAT to PHABULOUS: Another 13.1 in the books...Jennifer Hudson Mosherhttp://www.blogger.com/profile/13634524809826975316noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11125999893780432.post-13572187341063397642014-05-17T22:52:15.283-04:002014-05-17T22:52:15.283-04:00While certainly the less mass you have to move hel...While certainly the less mass you have to move helps, the general consensus - and what seems true for me - is to run MORE and speed will come. Also, tempo runs and hill intervals are good for improving speed!!Jennifer Hudson Mosherhttps://www.blogger.com/profile/13634524809826975316noreply@blogger.comtag:blogger.com,1999:blog-11125999893780432.post-37941851045627770432014-05-17T22:40:28.906-04:002014-05-17T22:40:28.906-04:00Did you see your pace improve with running more? ...Did you see your pace improve with running more? Or with losing the weight? I am a slow runner (about 11 minute miles) and have been running about 20 miles per week. I could definitely lose about 20 more pounds. I'm wondering if I just need to crack down on the food... or up the miles... or both...Staceyhttps://www.blogger.com/profile/03640408301511564278noreply@blogger.com